WHAT WE DO
At Theory of us, our guiding mission is to enhance personal and organization effectiveness, efficiency, well-being, happiness, and health through every point of contact with our clients, whether it is through a program, group workshop, customized one-on-one session or our proprietary app. Through integrative use of coaching, mindfulness and self-care practices and training, we help you and your organization be the optimum best.
mindfulness + self care
integrated approach to mindfulness and selfcare through programs and workshops that combine the power and potency of tai chi, qigong, yoga and modern scientifically-proven practices.
virtual and online coaching, personal development, and self-care (tai chi, qigong, yoga, etc.) programs and workshops to make these high-impact programs accessible across the globe.