WHAT WE DO

At Theory of us, our guiding mission is to enhance personal and organization effectiveness, efficiency, well-being, happiness, and health through every point of contact with our clients, whether it is through a program, group workshop, customized one-on-one session or our proprietary app.  Through integrative use of coaching, mindfulness and self-care practices and training, we help you and your organization be the optimum best.​

01

mindfulness + self care

integrated approach to mindfulness and selfcare through programs and workshops that combine the power and potency of tai chi, qigong, yoga and modern scientifically-proven practices.

02

coaching

corporate, organizational group or one-on-one multi-faceted coaching to help achieve your goals in the most optimum, efficient, effective and long-lasting impact.

03

virtual programs

virtual and online coaching, personal development, and self-care (tai chi, qigong, yoga, etc.) programs and workshops to make these high-impact programs accessible across the globe.